Today I decided to fast in memory of 9/11 and also to support the forgiveness of debt. I've also been studying Thich Nhat Hahn's practices and Buddhist breathing practice of breathing in the negative and out the positive.
I inhale
debts of the world.
How can we owe anyone anything?
I exhale the generosity of God, who has
given all.
One of Hahn's Gathas I've chosen for the week is:
"Waking up this morning, I smile.
Twenty-four brand new hours are before me.
I vow to live fully in each moment
and to look at all beings with eyes of compassion."
It is so hard for me to do this, both wake up smiling and live fully in the moment. I am such a planner and spend much time in memories, and my depression makes waking difficult.
Know I
am breathing in
reluctant wakefulness
of morning. Know I
am breathing
out dreams.
Know I
am breathing in
latte's chicory scent
I am breathing out today's
long fast.
Staying present and noticing on the drive to work is difficult and actually dangerous:
I lean
softly into the curve
of highway 405. I am easy
easy like Sunday morning that plays on FM103.
Drive time.
An organic
produce truck rumbles overhead.
I am present and aware of the barreling
Swift Movers and police sirens coming from behind
my exit.
I am
nearly cut off because
I drifted into memories of MayDay
and turning away from my intended 6th Avenue
destination, work;
and instead
turned onto North Burnside
to meet my lover for kisses.
How do I stay present between the past
and future?
Breathe in ~
purpose in the office.
Yet, work isn't all there is.
So I breathe out freedom to just be
simply me.
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